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Burning Jack Fitness Studio - Cheras - Carbs - 1gram = 4 calories Protein -1gram = 4 calories Fat - 1gram = 9 calories Macros = macronutrients that make up our food
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Healthy Little Lifter: Aisling Gough - Don't fear fats - nutritious and tasty AF! 🔑Portion is key as fats are more calorific than carbs/protein (1g fat = 9 calories; 1g carbs =
Pain & Gain Fitness - Macros 101... everything you need to know about macronutrients. . 🍗 Protein . 1 gram of protein = 4 calories . Great sources of protein are: ✓