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Food is medicine eat clean - Types of dietary fat Dietary fats can be divided into four categories: trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats. Polyunsaturated fats Your body can't
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Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. #
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