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PureGym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise a
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The Rep Ranges for Hypertrophy, Strength and Endurance Workouts
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🤥 Myth - “The 6-12 rep range is best for hypertrophy.” This myth oversimplifies muscle growth research.… | Instagram
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