![B O L A F I T on Instagram: “📚 Are you struggling with diet and training routines? " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRO-SPLITS VS SCIE… | Gym tips, Daily workout, Bodybuilding program B O L A F I T on Instagram: “📚 Are you struggling with diet and training routines? " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRO-SPLITS VS SCIE… | Gym tips, Daily workout, Bodybuilding program](https://i.pinimg.com/originals/68/b7/fa/68b7fa7fd61ac3f64b26bf1052e08443.jpg)
B O L A F I T on Instagram: “📚 Are you struggling with diet and training routines? " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRO-SPLITS VS SCIE… | Gym tips, Daily workout, Bodybuilding program
JMax Fitness - BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by @jmaxfitness - Listen up, if you're a natural guy and you want to build muscle quickly, stop doing the bro
Scott Murray Fitness - Name the bro 😂 ➖ •Bro splits = Train each muscle group 1x/wk on separate days with a f**ck tonne of volume e.g. chest day Monday, back day
![M/24/5'10” [150-165 lbs] (1 year) - First year of total commitment to following a proper gym schedule. 4-5x per week bro split. : r/Brogress M/24/5'10” [150-165 lbs] (1 year) - First year of total commitment to following a proper gym schedule. 4-5x per week bro split. : r/Brogress](https://i.redd.it/mowna4ds6ri91.jpg)