What is Progressive Overload & Why You Need it!
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Rip Toned Fitness Products - PROGRESSIVE OVERLOAD by @apfau - Despite popular belief, you don't make progress by constantly changing your routine and exercises to “shock” the muscle. Instead, you make progress
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:max_bytes(150000):strip_icc()/Progressive-Overload-GettyImages-1359859012-2000-f33fe600f93b4eeaa205d4912536c329.jpg "Progressive Overload Strategies You Can Do to Get Workout Results Faster")
Progressive Overload Strategies You Can Do to Get Workout Results Faster
