Losing 15kg and 15% body fat, has made a world of difference to UP client Jiahui's energy and fitness levels.💥 . . No longer easily tired… | Instagram
![My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus](https://preview.redd.it/my-progress-so-far-lost-around-15-body-fat-now-need-to-v0-mqs8qb5tuopa1.png?auto=webp&s=15349018e1d7475b08c4f7491e38df840bce55ca)
My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus
![How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments. How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1632349376385-6VCKAFI49L09FY2UKBF8/15_percent_body_fat_magic_number.png?format=500w)
How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![The 15% body fat level is usually within the “lean and fit” category in most body fat percentag… | Body fat percentage men, Lose body fat, Body fat percentage chart The 15% body fat level is usually within the “lean and fit” category in most body fat percentag… | Body fat percentage men, Lose body fat, Body fat percentage chart](https://i.pinimg.com/originals/ac/49/8b/ac498be75f90c651141825999c316ebf.jpg)