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Visbody on Instagram: "What kind of body fat percentage is healthy and fit for women? higher than 46%：severe obesity 41%-45%：High risk of central obesity 35%-40%：Moderate obesity 28%-34%：Mildly obese, with obvious fat in
![F/28/5'7” [172<148 = 24 lbs] Previously posted on r/progresspics. Heavy lifting and CICO got me to a body fat of 17.5% 💪 : r/hoegress](https://i.redd.it/4md0bikmgwk71.jpg "F/28/5'7” [172<148 = 24 lbs] Previously posted on r/progresspics. Heavy lifting and CICO got me to a body fat of 17.5% 💪 : r/hoegress")
F/28/5'7” [172<148 = 24 lbs] Previously posted on r/progresspics. Heavy lifting and CICO got me to a body fat of 17.5% 💪 : r/hoegress
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